7 Ingredients
  • 3 tablespoons unsalted butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup all-purpose flour
  • 4 large eggs
  • 1/2 cup finely shredded Gruyère
  • Crab salad, sautéed mushrooms or other filling, optional
Nutrition
159
8% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

14% 9

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

14% 7

Cholesterol

37% 112

Sodium

5% 123

Calcium

9% 87

Magnesium

2% 9

Potassium

1% 60

Iron

7% 1

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

11% 95

Vitamin C

- 0

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

15% 58

Folate (food)

- 17

Folic acid

- 24

Vitamin B12

14% 0

Vitamin D

169% 25

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 24
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