7 Ingredients
  • 3 tablespoons unsalted butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup all-purpose flour
  • 4 large eggs
  • 1/2 cup finely shredded Gruyère
  • Crab salad, sautéed mushrooms or other filling, optional
Nutrition
212
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

32% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 16

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

18% 9

Cholesterol

50% 149

Sodium

7% 164

Calcium

12% 116

Magnesium

3% 12

Potassium

2% 81

Iron

9% 2

Zinc

6% 1

Phosphorus

21% 145

Vitamin A

14% 126

Vitamin C

- 0

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

19% 77

Folate (food)

- 23

Folic acid

- 32

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

2% 1
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