15 Ingredients
  • Pastry:
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 2/3 cup cake flour (about 2 2/3 ounces)
  • 1/2 teaspoon salt
  • 3 tablespoons chilled butter, cut into small pieces
  • 1/2 cup fat-free sour cream
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons ice water
  • Filling:
  • 1 1/4 pounds spring onions
  • Cooking spray
  • 2 cups fresh morel mushrooms, halved lengthwise (about 4 ounces)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup (2 ounces) grated Gruyère cheese
Nutrition
213
11% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

13% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

7% 21

Sodium

13% 306

Calcium

15% 152

Magnesium

6% 26

Potassium

7% 309

Iron

24% 4

Zinc

10% 1

Phosphorus

20% 137

Vitamin A

11% 102

Vitamin C

16% 14

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

14% 2

Vitamin B6

6% 0

Folate equivalent (total)

31% 123

Folate (food)

- 59

Folic acid

- 38

Vitamin B12

7% 0

Vitamin D

227% 34

Vitamin E

4% 1

Vitamin K

123% 147

Sugar alcohols

- 0

Water

- 102
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