7 Ingredients
  • ½ c. all-purpose flour
  • ½ tsp. kosher salt
  • ½ c. whole milk
  • 1 large egg
  • 1 tbsp. finely chopped chives
  • nonstick cooking spray
  • ½ c. grated Cheddar or Gruyère cheese
Nutrition
56
3% daily value
12 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

8% 23

Sodium

2% 60

Calcium

7% 70

Magnesium

1% 5

Potassium

1% 30

Iron

2% 0

Zinc

3% 0

Phosphorus

8% 56

Vitamin A

3% 27

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

5% 18

Folate (food)

- 5

Folic acid

- 8

Vitamin B12

7% 0

Vitamin D

66% 10

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 15
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