8 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp spring onion or green onion, white part only, finely chopped
  • 1/2 lb asparagus, trimmed and cut into 1/2-in/12-mm pieces
  • 4 large eggs
  • 1/3 cup heavy cream
  • 1 tsp salt
  • 1/4 tsp Tabasco sauce
  • 1/2 cup crumbled goat cheese
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
482
24% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

62% 41

Saturated

99% 20

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

149% 447

Sodium

30% 717

Calcium

17% 175

Magnesium

9% 39

Potassium

9% 418

Iron

29% 5

Zinc

22% 2

Phosphorus

57% 398

Vitamin A

55% 498

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

64% 1

Niacin (B3)

9% 1

Vitamin B6

31% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

663% 99

Vitamin E

25% 4

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 235
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