13 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons cider vinegar
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 1 1/2 (6-ounce) packages baby kale
  • 1 1/2 (8.5-ounce) packages precooked quinoa and brown rice blend (such as Seeds of Change)
  • 3/4 cup fresh sweet cherries, pitted and halved
  • 2/3 cup chopped fresh flat-leaf parsley
  • 1/3 cup thinly sliced shallots
  • 1 (15-ounce) can unsalted chickpeas, rinsed and drained
  • 2 ounces goat cheese, crumbled (about 1/2 cup)
Nutrition
665
33% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

20% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

36% 108

Carbs (net)

- 96

Fiber

48% 12

Sugars

- 10

Sugars, added

- 8

Protein

44% 22

Cholesterol

2% 7

Sodium

16% 391

Calcium

18% 176

Magnesium

61% 256

Potassium

20% 940

Iron

35% 6

Zinc

37% 4

Phosphorus

84% 586

Vitamin A

32% 288

Vitamin C

69% 62

Thiamin (B1)

47% 1

Riboflavin (B2)

28% 0

Niacin (B3)

27% 4

Vitamin B6

87% 1

Folate equivalent (total)

54% 217

Folate (food)

- 217

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

15% 2

Vitamin E

22% 3

Vitamin K

345% 414

Sugar alcohols

- 0

Water

- 164
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