Spinach Risotto with Shrimp and Goat Cheese recipes

Spinach Risotto with Shrimp and Goat Cheese recipes
12 Ingredients
  • cooking spray
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion (about 1 medium)
  • 2 garlic cloves, minced
  • 1 cup uncooked Arborio or other medium-grain rice
  • 3/4 cup dry white wine
  • 4 cups fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh cilantro
  • Dash of saffron threads
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1/2 cup (2 ounces) crumbled goat cheese
Nutrition
551
28% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

27% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 57

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

52% 157

Sodium

47% 1117

Calcium

18% 184

Magnesium

29% 121

Potassium

20% 951

Iron

20% 4

Zinc

24% 3

Phosphorus

70% 493

Vitamin A

49% 440

Vitamin C

28% 26

Thiamin (B1)

20% 0

Riboflavin (B2)

35% 0

Niacin (B3)

46% 7

Vitamin B6

53% 1

Folate equivalent (total)

47% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

291% 349
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