10 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • cooking spray
  • 5 cups arugula
  • 1 cup halved multicolored cherry tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/4 cup olive oil and vinegar salad dressing, divided
  • 10 pitted kalamata olives, chopped
  • 1/2 cup crumbled goat cheese
Nutrition
391
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

33% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

87% 44

Cholesterol

45% 135

Sodium

16% 396

Calcium

9% 94

Magnesium

16% 69

Potassium

17% 785

Iron

10% 2

Zinc

14% 2

Phosphorus

64% 446

Vitamin A

14% 126

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

32% 0

Niacin (B3)

105% 17

Vitamin B6

115% 1

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

39% 47
Comments
 
×