11 Ingredients
  • Salt
  • 1/2 pound orzo
  • 2 tablespoons extra-virgin olive oil
  • 1 small to medium zucchini, diced
  • 1/2 red onion, chopped
  • 3 cloves garlic, chopped
  • Salt and freshly ground black pepper
  • 1 (15-ounce) can chick peas, drained
  • 1/2 cup parsley leaves, chopped
  • 1/4 cup mint leaves, finely chopped
  • 1/2 cup feta or goat cheese, crumbled
Nutrition
416
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 52

Fiber

28% 7

Sugars

- 7

Sugars, added

- 0

Protein

32% 16

Cholesterol

3% 10

Sodium

26% 635

Calcium

11% 106

Magnesium

18% 74

Potassium

10% 483

Iron

22% 4

Zinc

19% 2

Phosphorus

38% 267

Vitamin A

22% 194

Vitamin C

33% 30

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

27% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

23% 3

Vitamin E

8% 1

Vitamin K

128% 153

Sugar alcohols

- 0

Water

- 183
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