12 Ingredients
  • Cooking spray
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion (about 1 medium)
  • 2 garlic cloves, minced
  • 1 cup uncooked Arborio or other medium-grain rice
  • 3/4 cup dry white wine
  • 4 cups fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh cilantro
  • Dash of saffron threads
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1/2 cup (2 ounces) crumbled goat cheese
Nutrition
268
13% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

26% 78

Sodium

23% 558

Calcium

9% 91

Magnesium

15% 60

Potassium

13% 470

Iron

10% 2

Zinc

9% 1

Phosphorus

35% 245

Vitamin A

24% 220

Vitamin C

21% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 4

Vitamin B6

17% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

218% 174
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