Snapper With Brown Rice, Avocado, and Cheese Recipe

Snapper With Brown Rice, Avocado, and Cheese Recipe
15 Ingredients
  • 1 tablespoon plus 1 teaspoon ground cumin, divided
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 tablespoon plus 1 teaspoon ground coriander seed, divided
  • Kosher salt and freshly ground black pepper
  • 4 skin-on red snapper filets
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, diced (about 1 cup)
  • 1 serrano pepper, deseeded and diced
  • 2 cups long-grain brown rice
  • 2 1/2 cups homemade or store-bought low-sodium chicken or vegetable stock
  • 1 (15-oz) can black beans, drained and rinsed
  • 4 tomatillos, husked and quartered
  • 1 avocado, diced
  • 1/2 cup diced queso fresco
  • 2 limes, sliced, for serving
Nutrition
941
47% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

41% 26

Saturated

29% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

36% 108

Carbs (net)

- 92

Fiber

66% 17

Sugars

- 6

Sugars, added

- 0

Protein

135% 67

Cholesterol

32% 96

Sodium

70% 1680

Calcium

28% 283

Magnesium

70% 293

Potassium

46% 2144

Iron

38% 7

Zinc

41% 5

Phosphorus

138% 965

Vitamin A

13% 118

Vitamin C

22% 20

Thiamin (B1)

65% 1

Riboflavin (B2)

33% 0

Niacin (B3)

59% 9

Vitamin B6

134% 2

Folate equivalent (total)

39% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

283% 7

Vitamin D

6041% 906

Vitamin E

34% 5

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 508
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