5 Ingredients
  • 1 (3- to 4-lb) pineapple, cut lengthwise into 8 wedges, cored, peeled, and cut crosswise into 1/2-inch-thick slices
  • 2 lb firm-ripe mangoes (2 to 4), peeled, pitted, and cut into 3/4-inch chunks
  • 2 cups fresh orange juice
  • 1/4 to 1/2 teaspoon cayenne, or to taste
  • 2 1/2 oz crumbled queso aejado (also called cotija) or queso fresco (1/2 cup)
Nutrition
193
10% daily value
7 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 35

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 6

Sodium

3% 69

Calcium

9% 87

Magnesium

9% 37

Potassium

11% 499

Iron

4% 1

Zinc

5% 1

Phosphorus

10% 73

Vitamin A

11% 102

Vitamin C

153% 138

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

25% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

5% 6
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