Goat Cheese, Artichoke, And Smoked Ham Strata

Goat Cheese, Artichoke, And Smoked Ham Strata
13 Ingredients
  • 3 1/4 cups 1% low-fat milk, divided
  • 1 (8-ounce) carton egg substitute
  • 1 (4-ounce) package goat cheese
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon chopped fresh thyme
  • 1/8 teaspoon ground nutmeg
  • 2 garlic cloves, minced
  • 10 (1 1/2-ounce) slices sourdough bread, cut into 1/2-inch cubes
  • Cooking spray
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 8 ounces 33%-less-sodium smoked ham, coarsely chopped
  • 2 (14-ounce) cans artichoke hearts, drained, rinsed, and coarsely chopped
  • 1/2 cup (2 ounces) shredded fontina cheese
Nutrition
288
14% daily value
14 servings
                                       
                                           
     

Fat

12% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 39

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

6% 18

Sodium

23% 554

Calcium

60% 601

Magnesium

13% 55

Potassium

8% 369

Iron

12% 2

Zinc

12% 1

Phosphorus

38% 263

Vitamin A

8% 76

Vitamin C

8% 7

Thiamin (B1)

29% 0

Riboflavin (B2)

26% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

24% 95

Folate (food)

- 60

Folic acid

- 20

Vitamin B12

19% 0

Vitamin D

5% 1

Vitamin E

1% 0

Vitamin K

8% 9
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