Goat Cheese, Artichoke, and Smoked Ham Strata

Goat Cheese, Artichoke, and Smoked Ham Strata
13 Ingredients
  • 3 1/4 cups 1% low-fat milk, divided
  • 1 (8-ounce) carton egg substitute
  • 1 (4-ounce) package goat cheese
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon chopped fresh thyme
  • 1/8 teaspoon ground nutmeg
  • 2 garlic cloves, minced
  • 10 (1 1/2-ounce) slices sourdough bread, cut into 1/2-inch cubes
  • Cooking spray
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 8 ounces 33%-less-sodium smoked ham, coarsely chopped
  • 2 (14-ounce) cans artichoke hearts, drained, rinsed, and coarsely chopped
  • 1/2 cup (2 ounces) shredded fontina cheese
Nutrition
504
25% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

25% 75

Carbs (net)

- 68

Fiber

26% 7

Sugars

- 9

Sugars, added

- 0

Protein

49% 24

Cholesterol

10% 31

Sodium

40% 970

Calcium

105% 1051

Magnesium

23% 97

Potassium

14% 646

Iron

22% 4

Zinc

21% 2

Phosphorus

66% 460

Vitamin A

15% 133

Vitamin C

13% 12

Thiamin (B1)

50% 1

Riboflavin (B2)

46% 1

Niacin (B3)

28% 4

Vitamin B6

26% 0

Folate equivalent (total)

42% 166

Folate (food)

- 105

Folic acid

- 36

Vitamin B12

34% 1

Vitamin D

351% 53

Vitamin E

2% 0

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 225
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