Whole-Wheat Pasta with Kale and Fontina recipes

Whole-Wheat Pasta with Kale and Fontina recipes
8 Ingredients
  • 4 slices bacon (2 ounces), cut into 1/2-inch strips
  • 3 garlic cloves, thinly sliced
  • 1 bunch kale (1 pound), thick stems trimmed, leaves coarsely chopped
  • coarse salt
  • ground pepper
  • 2 cups reduced-sodium canned chicken broth
  • 1 pound whole-wheat spaghetti
  • 1/2 cup coarsely chopped fontina cheese
Nutrition
389
19% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 62

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

6% 19

Sodium

25% 591

Calcium

22% 216

Magnesium

36% 150

Potassium

12% 580

Iron

22% 4

Zinc

25% 3

Phosphorus

46% 322

Vitamin A

45% 408

Vitamin C

101% 91

Thiamin (B1)

40% 0

Riboflavin (B2)

19% 0

Niacin (B3)

32% 5

Vitamin B6

33% 0

Folate equivalent (total)

38% 151

Folate (food)

- 151

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

445% 534
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