17 Ingredients
  • 2 large eggs
  • ⅓ c. milk
  • 1 tbsp. cold water
  • 1 tbsp. butter
  • 2 tsp. chopped fresh parsley leaves
  • 1 tsp. chopped fresh oregano leaves
  • ¼ tsp. salt
  • ⅓ c. sifted all-purpose flour
  • 1 tbsp. butter
  • 1 small onion
  • 3 c. chopped broccoli
  • 1 package fresh mushrooms
  • 1 tbsp. water
  • ¼ tsp. ground black pepper
  • ¼ tsp. salt
  • ½ c. Fontina cheese strips
  • Fresh oregano sprigs (optional)
Nutrition
241
12% daily value
4 servings
                                       
                                            vegetarian
     

Fat

22% 14

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

25% 13

Cholesterol

43% 129

Sodium

21% 494

Calcium

17% 174

Magnesium

7% 31

Potassium

10% 468

Iron

10% 2

Zinc

15% 2

Phosphorus

32% 224

Vitamin A

18% 165

Vitamin C

71% 64

Thiamin (B1)

16% 0

Riboflavin (B2)

38% 0

Niacin (B3)

17% 3

Vitamin B6

20% 0

Folate equivalent (total)

25% 99

Folate (food)

- 72

Folic acid

- 16

Vitamin B12

26% 1

Vitamin D

279% 42

Vitamin E

7% 1

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 169
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