Lisa Delaney's Penne With Shrimp and Capers

Lisa Delaney's Penne With Shrimp and Capers
10 Ingredients
  • 12 oz. penne pasta
  • 2 tsp. olive oil
  • 1 clove garlic
  • ½ onion
  • 2 c. fresh tomatoes
  • 3 tbsp. Fresh basil
  • 2 tbsp. capers
  • 1 lb. shrimp
  • 3 tbsp. lemon juice
  • ½ c. feta cheese
Chronic Conditions
Neutral/Ok
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
489
24% daily value
4 servings
                                       
                                           
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 71

Carbs (net)

- 67

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

61% 30

Cholesterol

53% 160

Sodium

39% 925

Calcium

19% 190

Magnesium

21% 87

Potassium

12% 550

Iron

10% 2

Zinc

28% 3

Phosphorus

75% 527

Vitamin A

14% 122

Vitamin C

18% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

26% 4

Vitamin B6

37% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

35% 5

Vitamin E

16% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 213
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