11 Ingredients
  • 4 poppy seed crusty rolls (about 1.7 ounces each)
  • 1 small sweet onion, chopped
  • 1 small zucchini, chopped
  • 1/2 medium-size red bell pepper, chopped
  • 1/2 cup chopped fresh mushrooms
  • 1/2 teaspoon freshly ground pepper
  • Butter-flavored cooking spray
  • 2 cups egg substitute
  • 3 ounces fat-free cream cheese, diced
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • 1 to 2 teaspoons minced fresh dill (optional)
Nutrition
249
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 48

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

4% 11

Sodium

13% 315

Calcium

91% 907

Magnesium

4% 17

Potassium

5% 168

Iron

6% 1

Zinc

5% 1

Phosphorus

18% 124

Vitamin A

4% 35

Vitamin C

23% 14

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

13% 50

Folate (food)

- 25

Folic acid

- 19

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
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