Pomegranate-Glazed Cornish Game Hens with Wild Rice-Chestnut Stuffing and Yogurt Sauce recipes

Pomegranate-Glazed Cornish Game Hens with Wild Rice-Chestnut Stuffing and Yogurt Sauce recipes
20 Ingredients
  • 1 cup wild rice, rinsed
  • ground black pepper
  • coarse salt
  • 2/3 cup coarsely chopped chestnuts (either fresh or from a jar or can), toasted
  • 1/2 cup finely chopped onion
  • 2 teaspoons finely chopped fresh thyme
  • 1 teaspoon finely chopped fresh sage
  • 3 tablespoons finely chopped flat-leaf parsley, plus more for garnish
  • 1 1/2 tablespoons finely chopped fresh dill
  • 4 Cornish game hens, rinsed and patted dry
  • 1 cup pomegranate juice
  • 2 cups homemade or canned store-bought low-sodium chicken stock
  • 1/2 cup white wine, optional
  • 1/2 cup all-purpose flour
  • 1 cup plain Greek yogurt
  • 2 cloves garlic, finely chopped
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped fresh mint
  • 1/4 cup pomegranate seeds
  • 1/2 cup crumbled feta cheese
Nutrition
1172
59% daily value
4 servings
                                       
                                           
     

Fat

98% 64

Saturated

98% 20

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 11

Carbs

24% 72

Carbs (net)

- 67

Fiber

19% 5

Sugars

- 15

Sugars, added

- 0

Protein

154% 77

Cholesterol

122% 366

Sodium

19% 459

Calcium

24% 243

Magnesium

39% 164

Potassium

31% 1465

Iron

32% 6

Zinc

67% 7

Phosphorus

114% 795

Vitamin A

16% 145

Vitamin C

18% 17

Thiamin (B1)

43% 1

Riboflavin (B2)

76% 1

Niacin (B3)

157% 25

Vitamin B6

111% 1

Folate equivalent (total)

36% 143

Folate (food)

- 102

Folic acid

- 24

Vitamin B12

64% 2

Vitamin D

20% 3

Vitamin E

18% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 457
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