Skillet Shrimp with Orzo, Feta and Asparagus Recipe

Skillet Shrimp with Orzo, Feta and Asparagus Recipe
11 Ingredients
  • 1 cup (about 5 ounces) whole wheat orzo
  • 1 1/2 tablespoons vegetable or canola oil, plus more for the pasta
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 1/2 teaspoon red chili flakes (optional)
  • 1 bunch asparagus, ends trimmed and roughly chopped into 2-inch pieces (about 2 cups)
  • Kosher salt and freshly ground black pepper
  • 1 1/2 pounds peeled and deveined medium shrimp
  • 1/2 cup chopped fresh basil leaves
  • 4 tablespoons fresh juice from 2 lemons
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup crumbled feta cheese
Nutrition
390
20% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

65% 33

Cholesterol

77% 231

Sodium

47% 1140

Calcium

23% 227

Magnesium

25% 104

Potassium

9% 439

Iron

18% 3

Zinc

31% 3

Phosphorus

87% 606

Vitamin A

16% 145

Vitamin C

12% 11

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

35% 6

Vitamin B6

40% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

43% 6

Vitamin E

29% 4

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 222
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