11 Ingredients
  • 4 tablespoons olive oil
  • 4 large garlic cloves, minced
  • 1 teaspoon curry powder
  • 4 cups low-sodium chicken or vegetable broth
  • 1 bay leaf
  • 2 cups brown lentils, picked over and rinsed
  • 10 small, red-skinned potatoes, quartered
  • 1/2 pound turkey kielbasa, diced
  • 1 small bunch arugula or watercress leaves
  • 1 tablespoon fresh lemon juice
  • 1/2 cup crumbled feta cheese
Nutrition
1032
52% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

54% 35

Saturated

51% 10

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

47% 142

Carbs (net)

- 121

Fiber

83% 21

Sugars

- 8

Sugars, added

- 0

Protein

87% 43

Cholesterol

18% 54

Sodium

26% 630

Calcium

28% 277

Magnesium

43% 180

Potassium

60% 2819

Iron

62% 11

Zinc

56% 6

Phosphorus

101% 706

Vitamin A

9% 84

Vitamin C

109% 98

Thiamin (B1)

113% 1

Riboflavin (B2)

51% 1

Niacin (B3)

58% 9

Vitamin B6

158% 2

Folate equivalent (total)

145% 578

Folate (food)

- 578

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

187% 28

Vitamin E

20% 3

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 658
Comments
 
×