15 Ingredients
  • 1/4 cup balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 3 garlic cloves, minced
  • 2 medium zucchini, halved lengthwise (about 1 pound)
  • 1 red bell pepper, quartered
  • 1 yellow bell pepper, quartered
  • 4 (1/2-inch-thick) slices Vidalia or other sweet onion
  • 4 (4-inch) portobello caps
  • Cooking spray
  • Remaining ingredients:
  • 4 cups hot cooked basmati rice
  • 1/2 cup (2 ounces) feta cheese, crumbled
Nutrition
292
15% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 40

Fiber

16% 4

Sugars

- 13

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 6

Sodium

12% 281

Calcium

10% 98

Magnesium

12% 49

Potassium

14% 660

Iron

12% 2

Zinc

13% 1

Phosphorus

28% 198

Vitamin A

4% 40

Vitamin C

88% 80

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

30% 5

Vitamin B6

43% 1

Folate equivalent (total)

28% 113

Folate (food)

- 77

Folic acid

- 43

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

5% 6
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