Baked Pasta With Merguez and Harissa-Spiked Sauce recipes

Baked Pasta With Merguez and Harissa-Spiked Sauce recipes
12 Ingredients
  • 1 teaspoon caraway seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon olive oil
  • 12 ounces merguez sausage
  • 1 medium onion, chopped
  • 4 garlic cloves, thinly sliced
  • 1 (28-ounce) can whole peeled tomatoes
  • 1 tablespoon harissa paste
  • freshly ground pepper
  • kosher salt
  • 8 ounces lumaconi or other medium shells
  • 3 ounces feta, crumbled (about 1/2 cup)
Nutrition
616
31% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

51% 33

Saturated

59% 12

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

19% 57

Carbs (net)

- 50

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

45% 23

Cholesterol

22% 66

Sodium

49% 1182

Calcium

21% 206

Magnesium

18% 74

Potassium

16% 775

Iron

18% 3

Zinc

25% 3

Phosphorus

47% 328

Vitamin A

8% 76

Vitamin C

33% 29

Thiamin (B1)

117% 1

Riboflavin (B2)

32% 0

Niacin (B3)

32% 5

Vitamin B6

46% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

269% 40

Vitamin E

13% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 280
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