Blueberry and Feta Bulgur Salad with Mint Dressing recipes

Blueberry and Feta Bulgur Salad with Mint Dressing recipes
11 Ingredients
  • 1 cup water
  • 1 cup cracked bulgur wheat
  • 3/4 cup mint leaves
  • 1/3 cup extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 5/8 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups diced English cucumber
  • 1 1/4 cups blueberries
  • 3/4 cup thinly vertically sliced red onion, soaked in cold water for 10 minutes, and drained
  • 2 ounces feta cheese, crumbled (about 1/2 cup)
Nutrition
189
9% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

18% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 8

Sodium

10% 241

Calcium

8% 78

Magnesium

10% 42

Potassium

5% 184

Iron

10% 2

Zinc

5% 1

Phosphorus

14% 100

Vitamin A

3% 31

Vitamin C

10% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

17% 14
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