6 Ingredients
  • 1 bunch rainbow chard
  • 2 tablespoons olive oil
  • 1/4 cup pine nuts
  • 2 cloves garlic, thinly sliced
  • Kosher salt and pepper
  • 2 1/2 ounces crumbled Feta (about 1/2 cup)
Nutrition
190
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

6% 17

Sodium

17% 414

Calcium

16% 156

Magnesium

28% 118

Potassium

11% 503

Iron

15% 3

Zinc

14% 2

Phosphorus

24% 167

Vitamin A

41% 370

Vitamin C

38% 35

Thiamin (B1)

9% 0

Riboflavin (B2)

22% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

20% 3

Vitamin E

26% 4

Vitamin K

791% 950

Sugar alcohols

- 0

Water

- 116
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