Marinated Flank Steak with Lemony Arugula and Feta Salad from 'Kitchen Garden Cookbook'

Marinated Flank Steak with Lemony Arugula and Feta Salad from 'Kitchen Garden Cookbook'
11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, pressed
  • 2 teaspoons ground cumin
  • 2 teaspoons ground sumac
  • 1 pound (450 g) flank steak
  • Kosher salt and freshly ground pepper
  • 2 cups (2 ounces/60 g) arugula leaves
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh flat-leaf parsley leaves
  • 1/2 cup (2 ounces/60 g) crumbled feta cheese
Nutrition
302
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

30% 20

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

30% 90

Sodium

16% 393

Calcium

15% 148

Magnesium

11% 44

Potassium

15% 523

Iron

18% 3

Zinc

33% 5

Phosphorus

41% 289

Vitamin A

7% 66

Vitamin C

17% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

41% 8

Vitamin B6

39% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

87% 70
Comments
 
×