11 Ingredients
  • 3 cups finely chopped fennel bulb
  • 2 cups chopped tomato
  • 1 3/4 cups finely chopped red onion
  • 1 cup chopped fresh basil
  • 1/3 cup balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 4 garlic cloves, minced
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1/2 cup (2 ounces) crumbled feta cheese
Nutrition
230
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 25

Fiber

37% 9

Sugars

- 10

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 6

Sodium

18% 431

Calcium

12% 124

Magnesium

12% 47

Potassium

13% 448

Iron

10% 2

Zinc

8% 1

Phosphorus

23% 159

Vitamin A

5% 49

Vitamin C

21% 13

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

52% 41
Comments
 
×