19 Ingredients
  • Pico de gallo:
  • 1 1/2 cups chopped tomato (about 1 large)
  • 1/2 cup chopped green onions
  • 1/2 cup chopped fresh cilantro
  • 2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Dash of crushed red pepper
  • Burritos:
  • 1/4 teaspoon chopped fresh oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 eggs, lightly beaten
  • Dash of ground red pepper
  • Cooking spray
  • 1/4 cup chopped onion
  • 1 (2-ounce) can diced green chiles
  • 4 (6-inch) corn tortillas
  • 1/2 cup (2 ounces) shredded colby-Jack cheese
Nutrition
212
11% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

18% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

58% 173

Sodium

15% 367

Calcium

17% 166

Magnesium

9% 38

Potassium

7% 338

Iron

10% 2

Zinc

14% 1

Phosphorus

36% 250

Vitamin A

16% 146

Vitamin C

19% 17

Thiamin (B1)

7% 0

Riboflavin (B2)

23% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

258% 39

Vitamin E

7% 1

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 140
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