14 Ingredients
  • 1 c. long-grain white rice
  • 1 tbsp. vegetable oil
  • 1 large onion
  • 1 clove garlic
  • 1 lb. lean (90%) ground beef
  • 2 tsp. chili powder
  • ½ tsp. ground cumin
  • ½ tsp. ground cinnamon
  • ¼ tsp. salt
  • .13 tsp. ground red pepper
  • 1 can 14 1/2-ounce
  • 1 c. chicken broth
  • 1 c. frozen lima beans
  • ½ c. shredded Cheddar cheese
Nutrition
639
32% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

50% 33

Saturated

60% 12

Trans

- 2

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 50

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

62% 31

Cholesterol

32% 97

Sodium

18% 441

Calcium

16% 155

Magnesium

18% 72

Potassium

20% 694

Iron

25% 4

Zinc

42% 6

Phosphorus

55% 385

Vitamin A

7% 67

Vitamin C

21% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

37% 7

Vitamin B6

32% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

43% 3

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

8% 6
Comments
 
×