5 Ingredients
  • 2 cups precooked masarepa cornmeal
  • 1 teaspoon salt
  • 2 cups hot chicken broth or water
  • 1/2 cup canned black or pinto beans, drained
  • 1/2 cup shredded cheese (Jack, cheddar, mozzarella, or a combination)
Nutrition
316
16% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 50

Fiber

18% 5

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

4% 12

Sodium

15% 367

Calcium

9% 86

Magnesium

13% 51

Potassium

11% 390

Iron

18% 3

Zinc

8% 1

Phosphorus

26% 184

Vitamin A

3% 31

Vitamin C

2% 1

Thiamin (B1)

29% 0

Riboflavin (B2)

20% 0

Niacin (B3)

20% 4

Vitamin B6

11% 0

Folate equivalent (total)

67% 266

Folate (food)

- 107

Folic acid

- 94

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
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