Cheddar, Broccoli, and Barley Sweet Potatoes recipes

Cheddar, Broccoli, and Barley Sweet Potatoes recipes
9 Ingredients
  • 6 Perfect Roasted Sweet Potatoes
  • 1/3 cup uncooked pearl barley
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon finely chopped garlic
  • 4 1/2 cups coarsely chopped broccoli florets (about 1 large head)
  • 1/4 cup water
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 2 ounces cheddar cheese, shredded (about 1/2 cup)
Nutrition
222
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 29

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 10

Sodium

8% 196

Calcium

14% 138

Magnesium

14% 60

Potassium

16% 769

Iron

9% 2

Zinc

11% 1

Phosphorus

24% 170

Vitamin A

132% 1189

Vitamin C

80% 72

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

16% 3

Vitamin B6

36% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

4% 5
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