9 Ingredients
  • 6 poblano chiles
  • 2 tsp. each stick butter and oil
  • ½ c. Sliced scallions
  • 2 tsp. minced garlic
  • 3 ear fresh corn kernels cut from cobs (about 1 1/2 cups)
  • ⅓ c. Chopped cilantro
  • 6 oz. farmer cheese
  • ½ tsp. salt
  • 2 oz. shredded Cheddar cheese (1/2 cup)
Nutrition
220
11% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

19% 9

Cholesterol

6% 18

Sodium

15% 367

Calcium

11% 106

Magnesium

9% 38

Potassium

9% 441

Iron

5% 1

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

9% 85

Vitamin C

74% 67

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

6% 22

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

23% 28
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