7 Ingredients
  • 2 tablespoons vegetable oil
  • 1 small onion, chopped
  • 1/2 green bell pepper, seeded and diced
  • 6 ounces boiled ham, diced
  • 8 large eggs
  • Salt and pepper
  • 1/2 cup shredded Cheddar
Nutrition
342
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

38% 25

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

47% 23

Cholesterol

137% 411

Sodium

30% 720

Calcium

17% 170

Magnesium

7% 29

Potassium

7% 330

Iron

13% 2

Zinc

22% 2

Phosphorus

48% 339

Vitamin A

22% 200

Vitamin C

16% 15

Thiamin (B1)

27% 0

Riboflavin (B2)

46% 1

Niacin (B3)

9% 1

Vitamin B6

29% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

651% 98

Vitamin E

19% 3

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 139
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