7 Ingredients
  • 2 tablespoons vegetable oil
  • 1 small onion, chopped
  • 1/2 green bell pepper, seeded and diced
  • 6 ounces boiled ham, diced
  • 8 large eggs
  • Salt and pepper
  • 1/2 cup shredded Cheddar
Nutrition
171
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

19% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

23% 12

Cholesterol

68% 205

Sodium

15% 360

Calcium

8% 85

Magnesium

3% 15

Potassium

4% 165

Iron

7% 1

Zinc

11% 1

Phosphorus

24% 169

Vitamin A

11% 100

Vitamin C

8% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

1% 1
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