9 Ingredients
  • 1 pound kale, stems and inner ribs removed and leaves thinly sliced
  • 3 (1 cup) broccoli stems, peeled and julienned
  • salt
  • 1/4 cup extra-virgin olive oil
  • 2 leeks, white and tender green parts only, thinly sliced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1/2 cup hazelnuts, toasted and chopped
  • freshly ground pepper
  • 1/2 cup fresh Pecorino Romano or Manchego cheese, coarsely shredded
Nutrition
392
20% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

46% 30

Saturated

28% 6

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 16

Fiber

34% 9

Sugars

- 6

Sugars, added

- 0

Protein

27% 13

Cholesterol

5% 14

Sodium

27% 648

Calcium

35% 348

Magnesium

27% 113

Potassium

21% 997

Iron

23% 4

Zinc

17% 2

Phosphorus

40% 283

Vitamin A

74% 663

Vitamin C

229% 206

Thiamin (B1)

26% 0

Riboflavin (B2)

25% 0

Niacin (B3)

13% 2

Vitamin B6

49% 1

Folate equivalent (total)

64% 256

Folate (food)

- 256

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

49% 7

Vitamin K

751% 902
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