Crab Savoury (Baked Crab with Bread Crumbs and Cheese)

Crab Savoury (Baked Crab with Bread Crumbs and Cheese)
10 Ingredients
  • 1 1/2 tablespoons butter
  • 1/2 red onion, finely chopped
  • 3/4 cup breadcrumbs
  • 12 ounces picked crab meat
  • 3/4 cup sour cream
  • 1/4 cup cream
  • 1 tablespoon finely chopped parsley
  • Kosher salt and freshly ground black pepper
  • Lemon juice, to taste
  • 1/2 cup grated cheddar cheese
Nutrition
388
19% daily value
4 servings
                                       
                                           
     

Fat

38% 25

Saturated

71% 14

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

50% 151

Sodium

31% 746

Calcium

28% 276

Magnesium

12% 52

Potassium

8% 380

Iron

9% 2

Zinc

39% 4

Phosphorus

52% 365

Vitamin A

24% 216

Vitamin C

6% 6

Thiamin (B1)

21% 0

Riboflavin (B2)

25% 0

Niacin (B3)

24% 4

Vitamin B6

16% 0

Folate equivalent (total)

22% 89

Folate (food)

- 60

Folic acid

- 17

Vitamin B12

133% 3

Vitamin D

111% 17

Vitamin E

15% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 131
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