14 Ingredients
  • 2 cups whole-wheat flour
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 2 eggs
  • 1 1/3 cups buttermilk
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons butter, melted
  • 1 cup thinly sliced scallions (about 1 bunch)
  • 3/4 cup diced Canadian bacon (3 ounces)
  • 1/2 cup finely diced red bell pepper
  • 1/2 cup grated Cheddar cheese
Nutrition
206
10% daily value
12 servings
                                       
                                            balanced, low-​sugar
     

Fat

13% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

14% 41

Sodium

12% 291

Calcium

17% 169

Magnesium

9% 40

Potassium

5% 229

Iron

9% 2

Zinc

10% 1

Phosphorus

40% 280

Vitamin A

6% 58

Vitamin C

11% 10

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

14% 54

Folate (food)

- 27

Folic acid

- 16

Vitamin B12

8% 0

Vitamin D

61% 9

Vitamin E

7% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 55
Comments
 
×