9 Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, thinly sliced
  • 4 garlic cloves, finely chopped
  • freshly ground pepper
  • kosher salt
  • 2 bunches Swiss chard, thick center ribs and stems removed, leaves coarsely chopped (about 12 cups)
  • 1/2 cup heavy cream
  • 12 large eggs
  • 2 ounces sharp white cheddar, grated (about 1/2 cup)
Nutrition
312
16% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

38% 25

Saturated

51% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

136% 409

Sodium

15% 365

Calcium

18% 178

Magnesium

18% 77

Potassium

10% 467

Iron

18% 3

Zinc

18% 2

Phosphorus

42% 295

Vitamin A

54% 487

Vitamin C

26% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

45% 1

Niacin (B3)

3% 0

Vitamin B6

22% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

597% 90

Vitamin E

22% 3

Vitamin K

502% 603

Sugar alcohols

- 0

Water

- 169
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