24 Ingredients
  • Salt
  • 1 pound cavatappi or elbow pasta with lines on conchiglie (small fat tube/shell shaped pasta with lines)
  • 2 tablespoons extra-virgin olive oil
  • 6 tablespoons butter
  • 3 ribs celery with leafy tops, finely chopped
  • 1 medium onion, finely chopped
  • 1/2 small red bell pepper, seeded and finely chopped
  • 3 to 4 cloves garlic, finely chopped
  • 1 bay leaf
  • About 2 tablespoons freshly chopped thyme leaves, several sprigs
  • About 1 tablespoon grated lemon zest
  • Freshly ground black pepper
  • 3/4 pound fresh lump crabmeat, picked for shells and flaked
  • 1 tablespoon seafood seasoning (recommended: Old Bay)
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups milk
  • Freshly grated nutmeg, to taste
  • 1 tablespoon Dijon mustard
  • 1/3 pound, about 1 rounded cup grated sharp white Cheddar
  • 1/3 pound, about 1 rounded cup shredded Gruyere or Swiss cheese
  • 3 tablespoons hot sauce (recommended: Frank's Red Hot)
  • 1 cup panko bread crumbs
  • A generous handful flat-leaf parsley, finely chopped
  • 1/2 cup grated Parmigiano-Reggiano cheese, a couple of handfuls
Nutrition
1149
57% daily value
4 servings
                                       
                                           
     

Fat

78% 51

Saturated

133% 27

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

39% 118

Carbs (net)

- 111

Fiber

28% 7

Sugars

- 14

Sugars, added

- 0

Protein

109% 54

Cholesterol

67% 202

Sodium

54% 1295

Calcium

84% 835

Magnesium

38% 152

Potassium

28% 979

Iron

24% 4

Zinc

55% 8

Phosphorus

131% 916

Vitamin A

46% 411

Vitamin C

66% 39

Thiamin (B1)

21% 0

Riboflavin (B2)

43% 1

Niacin (B3)

26% 5

Vitamin B6

28% 1

Folate equivalent (total)

32% 128

Folate (food)

- 113

Folic acid

- 9

Vitamin B12

84% 5

Vitamin D

1% 3

Vitamin E

20% 4

Vitamin K

114% 91
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