13 Ingredients
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt, divided
  • 1 tablespoon olive oil
  • 1/2 cup water
  • 1 1/2 cups (1/4-inch-thick) slices red onion
  • 2 1/2 cups red bell pepper strips (about 2 medium)
  • 1/3 cup chopped green onions
  • 10 ounce focaccia bread, cut in half horizontally
  • 1/2 cup (2 ounces) shredded sharp cheddar cheese
Nutrition
463
23% daily value
4 servings
                                       
                                           
     

Fat

31% 20

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 34

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

61% 31

Cholesterol

26% 77

Sodium

29% 685

Calcium

16% 158

Magnesium

15% 62

Potassium

15% 693

Iron

20% 4

Zinc

22% 2

Phosphorus

55% 386

Vitamin A

22% 194

Vitamin C

139% 125

Thiamin (B1)

42% 1

Riboflavin (B2)

41% 1

Niacin (B3)

74% 12

Vitamin B6

87% 1

Folate equivalent (total)

49% 196

Folate (food)

- 131

Folic acid

- 38

Vitamin B12

13% 0

Vitamin D

28% 4

Vitamin E

24% 4

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 277
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