13 Ingredients
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt, divided
  • 1 tablespoon olive oil
  • 1/2 cup water
  • 1 1/2 cups (1/4-inch-thick) slices red onion
  • 2 1/2 cups red bell pepper strips (about 2 medium)
  • 1/3 cup chopped green onions
  • 10 ounce focaccia bread, cut in half horizontally
  • 1/2 cup (2 ounces) shredded sharp cheddar cheese
Nutrition
231
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

13% 38

Sodium

14% 342

Calcium

8% 79

Magnesium

8% 31

Potassium

10% 347

Iron

10% 2

Zinc

8% 1

Phosphorus

28% 193

Vitamin A

11% 97

Vitamin C

104% 63

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

30% 6

Vitamin B6

28% 1

Folate equivalent (total)

24% 98

Folate (food)

- 66

Folic acid

- 19

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

21% 17
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