9 Ingredients
  • 5 eggs
  • 4 egg whites
  • ⅓ c. Parmesan cheese
  • ½ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • 1 tbsp. olive oil
  • 2 c. cooked asparagus
  • ½ c. baked ham
  • ½ c. shredded Manchego or Cheddar cheese
Nutrition
186
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

19% 12

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

53% 158

Sodium

18% 424

Calcium

17% 172

Magnesium

5% 21

Potassium

7% 243

Iron

10% 2

Zinc

10% 2

Phosphorus

31% 214

Vitamin A

12% 112

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

26% 21
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