9 Ingredients
  • cooking spray
  • 1 green bell pepper, chopped
  • 1 (8-ounce) package presliced mushrooms
  • 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup egg substitute
  • 1/4 cup fat-free half-and-half
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
Nutrition
341
17% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 36

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

15% 46

Sodium

18% 434

Calcium

92% 921

Magnesium

4% 19

Potassium

8% 376

Iron

4% 1

Zinc

15% 2

Phosphorus

26% 185

Vitamin A

7% 67

Vitamin C

27% 25

Thiamin (B1)

13% 0

Riboflavin (B2)

29% 0

Niacin (B3)

26% 4

Vitamin B6

15% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

2% 3
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