7 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups refrigerated prechopped tricolor bell pepper
  • 1 cup refrigerated prechopped onion
  • 1 (16-ounce) can dark red kidney beans, rinsed and drained
  • 1 (1.25-ounce) package 40%-less-sodium taco seasoning mix, divided
  • 1 (8.8-ounce) pouch microwaveable cooked brown rice (such as Uncle Ben's Whole Grain Brown Ready Rice)
  • 1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese
Nutrition
359
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 41

Fiber

42% 10

Sugars

- 9

Sugars, added

- 0

Protein

31% 15

Cholesterol

5% 14

Sodium

41% 996

Calcium

18% 180

Magnesium

18% 76

Potassium

14% 639

Iron

17% 3

Zinc

18% 2

Phosphorus

40% 278

Vitamin A

14% 125

Vitamin C

83% 75

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

23% 3

Vitamin E

10% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 216
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