7 Ingredients
  • 1 head broccoli, cut into small florets (about 1 quart)
  • 1/2 cup chopped toasted walnuts
  • 2 large cloves garlic, chopped
  • 2 tablespoons juice from 1 lemon
  • 1/4 teaspoon salt
  • 3/4 cup extra-virgin olive oil
  • 1/2 cup grated Parmigiano Reggiano cheese
Nutrition
568
28% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

85% 55

Saturated

46% 9

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 11

Carbs

5% 14

Carbs (net)

- 9

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

5% 14

Sodium

12% 288

Calcium

19% 188

Magnesium

14% 60

Potassium

12% 575

Iron

10% 2

Zinc

14% 2

Phosphorus

32% 223

Vitamin A

9% 84

Vitamin C

156% 140

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

30% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

48% 7

Vitamin K

150% 180
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