11 Ingredients
  • 4 medium baking potatoes
  • 1/2 cup fat-free sour cream
  • 1/4 cup fat-free milk
  • 2 tablespoons butter or margarine
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 2 green onions, chopped
  • 2 garlic cloves, minced
  • Butter-flavored vegetable cooking spray
  • 2 plum tomatoes, chopped
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
Nutrition
231
12% daily value
6 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 29

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

9% 28

Sodium

4% 105

Calcium

14% 142

Magnesium

10% 44

Potassium

15% 727

Iron

9% 2

Zinc

9% 1

Phosphorus

23% 164

Vitamin A

14% 130

Vitamin C

18% 16

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

41% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

50% 61
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