Quick White Bean, Asparagus, And Mushroom Cassoulet

Quick White Bean, Asparagus, And Mushroom Cassoulet
14 Ingredients
  • 5 cups water
  • 3 cups (2-inch) slices asparagus (about 1 pound)
  • 2 tablespoons extra-virgin olive oil, divided
  • 3 cups sliced chanterelle or oyster mushrooms (about 10 ounces)
  • 1/3 cup finely chopped shallots
  • 6 garlic cloves, minced
  • 1/4 cup dry white wine
  • 1 1/2 cups organic vegetable broth
  • 1/2 teaspoon dried marjoram or dried oregano
  • 2 (15-ounce) cans no-salt-added cannellini beans, rinsed and drained
  • 1/4 teaspoon freshly ground black pepper
  • 2 ounces French bread, cut into 1-inch cubes
  • 1 tablespoon butter, cut into small pieces
  • 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
Nutrition
251
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

30% 8

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

4% 11

Sodium

9% 212

Calcium

16% 157

Magnesium

18% 77

Potassium

17% 798

Iron

30% 5

Zinc

20% 2

Phosphorus

31% 219

Vitamin A

6% 53

Vitamin C

5% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

24% 0

Niacin (B3)

18% 3

Vitamin B6

18% 0

Folate equivalent (total)

32% 129

Folate (food)

- 120

Folic acid

- 5

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

25% 30
Comments
 
×