11 Ingredients
  • 4 eggs
  • 1 tbsp. fat-free milk
  • ¼ tsp. dried oregano leaves
  • .13 tsp. garlic powder
  • .13 tsp. salt
  • .13 tsp. Black pepper
  • ¼ c. chopped red bell pepper
  • ¼ c. chopped broccoli florets
  • 4 oz. Morningstar Farms® Veggie Sausage Links (sliced)
  • ¼ c. canned sliced mushrooms
  • ½ c. shredded fat-free Cheddar cheese or reduced-fat Cheddar cheese
Nutrition
417
21% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

49% 32

Saturated

63% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

130% 389

Sodium

34% 814

Calcium

27% 270

Magnesium

8% 35

Potassium

9% 427

Iron

14% 3

Zinc

32% 3

Phosphorus

59% 412

Vitamin A

31% 280

Vitamin C

36% 32

Thiamin (B1)

17% 0

Riboflavin (B2)

49% 1

Niacin (B3)

23% 4

Vitamin B6

27% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

765% 115

Vitamin E

13% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 158
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