11 Ingredients
  • 4 eggs
  • 1 tbsp. fat-free milk
  • ¼ tsp. dried oregano leaves
  • .13 tsp. garlic powder
  • .13 tsp. salt
  • .13 tsp. Black pepper
  • ¼ c. chopped red bell pepper
  • ¼ c. chopped broccoli florets
  • 4 oz. Morningstar Farms® Veggie Sausage Links (sliced)
  • ¼ c. canned sliced mushrooms
  • ½ c. shredded fat-free Cheddar cheese or reduced-fat Cheddar cheese
Nutrition
422
21% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

49% 32

Saturated

63% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 5

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

130% 389

Sodium

35% 851

Calcium

27% 268

Magnesium

8% 32

Potassium

11% 402

Iron

13% 2

Zinc

22% 3

Phosphorus

57% 399

Vitamin A

31% 281

Vitamin C

54% 32

Thiamin (B1)

12% 0

Riboflavin (B2)

37% 1

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

1% 3

Vitamin E

10% 2

Vitamin K

4% 3
Comments
 
×