Poblano, Mango, And Black Bean Quesadillas

12 Ingredients
- 1 teaspoon olive oil
- 1 1/2 cups presliced onion
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 poblano chile, seeded and chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
- 1/3 cup cubed peeled avocado
- 4 (8-inch) fat-free flour tortillas
- Cooking spray
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Preparation
Instructions on My Recipes
Nutrition
207
10%
daily value
8 servings
Fat
12% 8Saturated
10% 2Trans
- 0Monounsaturated
- 4Polyunsaturated
- 1Carbs
9% 28Carbs (net)
- 23Fiber
23% 6Sugars
- 5Sugars, added
- 0Protein
15% 8Cholesterol
2% 7Sodium
15% 349Calcium
12% 118Magnesium
8% 34Potassium
7% 330Iron
11% 2Zinc
7% 1Phosphorus
23% 161Vitamin A
4% 33Vitamin C
22% 20Thiamin (B1)
19% 0Riboflavin (B2)
12% 0Niacin (B3)
11% 2Vitamin B6
11% 0Folate equivalent (total)
25% 101Folate (food)
- 60Folic acid
- 25Vitamin B12
3% 0Vitamin D
0% 0Vitamin E
7% 1Vitamin K
5% 6
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