12 Ingredients
  • 1 teaspoon olive oil
  • 1 1/2 cups presliced onion
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 poblano chile, seeded and chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
  • 1/3 cup cubed peeled avocado
  • 4 (8-inch) fat-free flour tortillas
  • Cooking spray
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
207
10% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

15% 8

Cholesterol

2% 7

Sodium

15% 349

Calcium

12% 118

Magnesium

8% 34

Potassium

7% 330

Iron

11% 2

Zinc

7% 1

Phosphorus

23% 161

Vitamin A

4% 33

Vitamin C

22% 20

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

25% 101

Folate (food)

- 60

Folic acid

- 25

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 6
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