12 Ingredients
  • 1 teaspoon olive oil
  • 1 1/2 cups presliced onion
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 poblano chile, seeded and chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
  • 1/3 cup cubed peeled avocado
  • 4 (8-inch) fat-free flour tortillas
  • Cooking spray
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
415
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 45

Fiber

45% 11

Sugars

- 10

Sugars, added

- 0

Protein

30% 15

Cholesterol

5% 14

Sodium

29% 697

Calcium

24% 237

Magnesium

16% 68

Potassium

14% 660

Iron

23% 4

Zinc

14% 2

Phosphorus

46% 321

Vitamin A

7% 66

Vitamin C

44% 40

Thiamin (B1)

37% 0

Riboflavin (B2)

24% 0

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

51% 203

Folate (food)

- 120

Folic acid

- 49

Vitamin B12

5% 0

Vitamin D

23% 3

Vitamin E

14% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 209
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