18 Ingredients
  • cooking spray
  • 1 pound ground round
  • 1 garlic clove, minced
  • 3 cups cooked yellow rice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups torn romaine lettuce (about 10 ounces)
  • 3 cups chopped tomato (about 1 1/4 pounds)
  • 1 cup frozen whole-kernel corn, thawed
  • 1/2 cup chopped red onion
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2/3 cup fat-free sour cream
  • 2/3 cup picante sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
771
39% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

38% 25

Saturated

41% 8

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

35% 106

Carbs (net)

- 98

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

59% 29

Cholesterol

22% 66

Sodium

16% 386

Calcium

18% 181

Magnesium

26% 108

Potassium

21% 1002

Iron

28% 5

Zinc

51% 6

Phosphorus

63% 439

Vitamin A

34% 308

Vitamin C

22% 20

Thiamin (B1)

28% 0

Riboflavin (B2)

31% 0

Niacin (B3)

41% 7

Vitamin B6

47% 1

Folate equivalent (total)

39% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

50% 60
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