15 Ingredients
  • 2 c. 2 cups flour
  • 1 tbsp. baking powder
  • 1 tsp. baking powder
  • 1 tsp. salt
  • ½ c. shortening
  • ¾ c. milk
  • 1 egg
  • 1 can tuna
  • 1½ tbsp. chopped parsley
  • 2 tsp. grated onion
  • ¼ c. sweet pickle relish
  • 3 tbsp. butter
  • 2 tbsp. flour
  • 1½ c. milk
  • ½ c. shredded sharp Cheddar cheese
Nutrition
506
25% daily value
6 servings
                                       
                                           
     

Fat

47% 30

Saturated

59% 12

Trans

- 3

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

14% 43

Carbs (net)

- 41

Fiber

5% 1

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

24% 71

Sodium

21% 510

Calcium

41% 412

Magnesium

7% 31

Potassium

5% 246

Iron

9% 2

Zinc

12% 1

Phosphorus

76% 530

Vitamin A

16% 142

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

22% 3

Vitamin B6

12% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

12% 2

Vitamin E

11% 2

Vitamin K

29% 34
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