16 Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, minced
  • 1 cup cup chopped carrot (about 3 medium)
  • 1 medium onion, chopped
  • 1 1/2 cups sliced mushrooms (about 6 ounces)
  • 2 cups chopped peeled butternut squash (about 1 3/4 pounds)
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups organic vegetable broth (such as Emeril's brand)
  • 1 tablespoon Italian seasoning
  • 3 cups cups shredded, cooked chicken breast
  • 2 slices Applewood-smoked bacon, cooked and crumbled
  • 10 ounces fresh spinach
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese
Nutrition
473
24% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 48

Fiber

48% 12

Sugars

- 9

Sugars, added

- 0

Protein

58% 29

Cholesterol

15% 46

Sodium

26% 622

Calcium

31% 310

Magnesium

43% 180

Potassium

39% 1823

Iron

44% 8

Zinc

29% 3

Phosphorus

56% 391

Vitamin A

128% 1150

Vitamin C

50% 45

Thiamin (B1)

38% 0

Riboflavin (B2)

40% 1

Niacin (B3)

59% 10

Vitamin B6

59% 1

Folate equivalent (total)

61% 245

Folate (food)

- 245

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

56% 8

Vitamin E

32% 5

Vitamin K

206% 247

Sugar alcohols

- 0

Water

- 567
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