16 Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, minced
  • 1 cup cup chopped carrot (about 3 medium)
  • 1 medium onion, chopped
  • 1 1/2 cups sliced mushrooms (about 6 ounces)
  • 2 cups chopped peeled butternut squash (about 1 3/4 pounds)
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups organic vegetable broth (such as Emeril's brand)
  • 1 tablespoon Italian seasoning
  • 3 cups cups shredded, cooked chicken breast
  • 2 slices Applewood-smoked bacon, cooked and crumbled
  • 10 ounces fresh spinach
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese
Nutrition
284
14% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 29

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

34% 17

Cholesterol

9% 27

Sodium

18% 439

Calcium

19% 186

Magnesium

27% 106

Potassium

30% 1039

Iron

26% 5

Zinc

12% 2

Phosphorus

31% 220

Vitamin A

77% 690

Vitamin C

45% 27

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

25% 5

Vitamin B6

22% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

185% 148
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