11 Ingredients
  • 1 tbsp. olive oil
  • 1 small onion
  • 1 medium red pepper
  • 1 tsp. chili powder
  • salt
  • 1 can black beans or other favorite beans
  • 2 plum tomatoes
  • ¼ c. fresh cilantro leaves
  • 8 flour tortillas
  • 3 c. thinly sliced romaine lettuce
  • ½ c. shredded Monterey Jack or mild Cheddar cheese
Nutrition
408
20% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

25% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 50

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

25% 13

Cholesterol

5% 14

Sodium

35% 844

Calcium

28% 279

Magnesium

9% 40

Potassium

9% 411

Iron

22% 4

Zinc

12% 1

Phosphorus

44% 309

Vitamin A

29% 264

Vitamin C

50% 45

Thiamin (B1)

45% 1

Riboflavin (B2)

19% 0

Niacin (B3)

30% 5

Vitamin B6

16% 0

Folate equivalent (total)

65% 259

Folate (food)

- 93

Folic acid

- 98

Vitamin B12

5% 0

Vitamin D

23% 3

Vitamin E

16% 2

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 145
Comments
 
×