Butternut Squash and Apple Frittata with Bacon and Cheese

Butternut Squash and Apple Frittata with Bacon and Cheese
11 Ingredients
  • 2 cup butternut squash (peeled and cubed)
  • 5 strips of bacon, cut into ½ inch pieces
  • ¼ onion, sliced
  • 2 cloves garlic, chopped
  • ½ apple, cubed
  • ½ yellow squash, sliced
  • 5 eggs
  • Splash of milk
  • Heaping teaspoon of fresh thyme, chopped
  • ¼ cup shredded Gruyere cheese
  • ½ cup shredded sharp cheddar cheese
Nutrition
191
10% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

41% 123

Sodium

10% 230

Calcium

13% 127

Magnesium

7% 30

Potassium

7% 319

Iron

6% 1

Zinc

9% 1

Phosphorus

23% 158

Vitamin A

29% 264

Vitamin C

13% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

183% 27

Vitamin E

6% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 100
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